Sylvia Banks, MS, LPC

Sylvia is a seasoned Licensed Professional Counselor with over a decade of experience helping individuals and couples (ages 18 to 90) navigate life’s challenges. She provides a safe, confidential, and supportive space where clients can engage in meaningful self exploration, receive active listening, and gain insight through reflective and interactive feedback.

Using an integrative and holistic approach, Sylvia tailors her therapeutic techniques to each client’s unique needs, incorporating strength based, cognitive behavioral, and mindfulness based strategies to promote healing and growth. She is passionate about fostering resilience and empowering clients to build healthier, more fulfilling lives.

Sylvia’s expertise spans a wide range of mental health concerns, including:

• Relationships & Couples Therapy – Strengthening communication, conflict resolution, and emotional connection.

• Anxiety & Depression – Developing coping skills to manage stress, overwhelm, and mood disorders.

• Grief & Loss – Supporting clients through life transitions and healing from loss.

• Addiction Recovery – Helping individuals overcome challenges related to alcohol, drug, and gambling dependencies.

• Trauma & Emotional Healing – Providing tools for processing past experiences and fostering emotional wellbeing.

With a diverse professional background, Sylvia has worked in both inpatient and outpatient mental health settings. Her compassionate, nonjudgmental approach allows clients to feel heard, understood, and supported in their journey toward self discovery and emotional wellbeing.

Whether you are seeking therapy for personal growth, relationship challenges, or emotional healing, Sylvia is dedicated to helping you gain the clarity and confidence needed to thrive.